How Washing Your Hands Keeps You Healthy – Global Handwashing Day

Handwashing is an essential part of our daily life. It is a simple chore completed by everyone of all ages and is a great way to prevent many illnesses. By utilising what’s been learned from previous years, the time to make progress in the practice of hand washing is right now, and a fundamental shift will require an entire team effort. It is time to unite to expand hand hygiene worldwide throughout COVID-19 and into a new norm. Whatever your opinion, you should be a part of celebrating Global Handwashing Day and play your interest in spreading the message.

This blog comprehensively describes the importance of hand washing and the illnesses that can be prevented by regularly washing your hands. The blog will also raise awareness of when and how to wash your hands.

Day of global hand washing

Global Handwashing Day is an international advocacy day celebrated on the 15th day of October each year. The purpose of this day is to increase awareness among the public through hand-washing campaigns to promote the benefits of using soap to wash hands. It is a fast, simple, and inexpensive way to avoid illness. It’s a chance to develop, test, then repeat and present innovative methods for making people wash their hands using soap at critical times.

This day is also a chance to appreciate the opportunities and resources you enjoy. If you can avail of soap that is good quality and access to pure water and clean water, then that’s something worth celebrating. Many areas and places that have faced natural disasters, such as droughts or floods, cannot access clean drinking water, leaving the inhabitants there unfit to wash their hands properly.

Today, on Global Handwashing Day, let’s raise awareness about how important it is to wash our hands to keep you healthy and discover ways to conserve water in your washing routines since it’s a requirement often.

Why is it necessary to clean your hands? How can we ensure that you are healthy?

It’s not a secret that washing your hands is crucial and could protect you from various illnesses. But, the importance of hand washing to keep you healthy could be overlooked. People began to realise the necessity of hand washing much more frequently during the outbreak. When there was no vaccine or treatment available, hand washing was the very first and most crucial step to take for COVID-19 that came out.

Hand washing regularly is essential since we’re constantly exposed to bacteria, and the danger of cross-contamination is endless;

Unaware of it, most people contact their eyes, noses, and mouths. Through these locations, germs could enter the body and cause sickness.

Foods and drinks can be contaminated by germs not cleaned from hands during preparation or consumption. In certain circumstances, germs may grow in certain foods and drinks and cause people to become sick.

Hands that aren’t appropriately cleaned can spread germs to other objects like tables, toys, and handrails, which can be exposed to different individuals and may infect them too.

Here are some tips about how hand washing can help you stay fit in various settings.

The importance of hand washing and hygiene of the hands within the health system

Infections contracted when receiving medical attention are believed to be the leading cause of death for many people across the globe. One of the most basic but crucial ways to prevent the spread of illness and infections is to practise proper hygiene and hand washing. Healthcare professionals in direct contact with patients, such as doctors, nurses, or healthcare technicians, must be particularly attentive to this.

The importance of hand hygiene, as well as washing hands, is a significant concern in the field of healthcare. In the healthcare field, it is the responsibility of healthcare professionals to ensure their health and that they provide quality care to patients. To do this, they must often cleanse their hands to avoid cross-contamination, thus making them or their families sick.

Most bacteria that cause serious illnesses can spread through people’s inattention to maintain hygiene. Hand hygiene is among the most effective ways to avoid these ailments. According to numerous research studies, health professionals wash their hands half as often as they should. This leads to the spread of infection among patients admitted to hospitals.

Hand washing is essential at work.

Hand washing is a straightforward, cheap, efficient, and cost-effective way to reduce the spread of bacteria and help keep employees well. The health of your employees and customers, your workplace, and your community could be improved by promoting cleanliness among your employees regardless of whether employees work at the school, at a shop, at home, or in other settings.

The spread of germs is rapid. One of the most effective ways to avoid workers getting sick and spreading the infection to others working in the workplace is to practise proper hand hygiene by regularly hand washing using soap and clean water. Employers must ensure that their employees are healthy since it could reduce the company’s efficiency and revenue. Workers may take fewer sick days due to encouraging cleanliness at work.

Employees who maintain good hand hygiene can reduce the spread of illness among their families at home. They also provide role models to their family members. This can also boost employees’ productivity because they do not have to worry about their family members who are sick when they work and can take fewer days off work to take care of them.

The importance of hand washing at home

The place we call home is where we form and develop our habits. The home should be a secure place, free of contaminants and dangers. To make sure that you wash your hands is essential. Hand washing is crucial for adults since they cook and care for children and the elderly. Because children’s immunity isn’t well-developed and the immunity of the elderly is

usually weak, it is crucial to shield them from the dangers of illness that can be prevented by regularly washing their hands. If you follow a hand-washing routine, adults can also inspire children to wash their hands, which helps create an unclean home.

Remember, an unclean hand is a loving hand.

Hand washing is essential for children.

Every day, children come in contact with microorganisms. Their fascination and curiosity cause them to touch various items that could result in the transmission of bacteria. Children as young as they are beginning to learn how to keep their hygiene in check and might not have learned how to properly clean their bathroom after use, which requires hand washing.

The spread of various illnesses, ranging from the general cold to more severe ailments such as hepatitis A, could be stopped by proper hand washing. Handwashing is simple, inexpensive, and efficient. It will safeguard your child from various illnesses that will enhance their health and help you save money.

Health problems that can be avoided through proper hand washing

Faeces from animals and humans are a source of various bacteria that can cause digestive problems and certain respiratory illnesses like the hand-foot-mouth virus and adenovirus. It is possible to come into contact with these bacteria while cooking raw meats, handling raw food, and going to the bathroom, as well as after changing your diaper.

One gram of stool from a human can contain around 1 trillion germs. Furthermore, germs may be passed on to the hands of others if the object touched has been infected by another person’s cough, sneeze, or other bodily fluids. These germs can be passed across a person’s body to another and cause serious illness within them.

So, eliminating germs through hand washing helps prevent respiratory infections, diarrhoea, and even eye and skin infections. To appreciate the importance of hand washing for health prevention, look at these numbers. The research shows that hand washing;

Reduces the likelihood of diarrhoea-affected patients from 23% – 40 percent.

Reduce the incidence of diarrhoea for those with weakened immunity by 58 percent

Reduce children absent from school due to digestive issues from 29% to 57%.

The development of respiratory diseases in the general population by 16 percent to 21 percent.

The proper way to cleanse your hands

In the post-COVID-19 age, We are all more aware of the best methods to wash our hands. Here’s a straightforward step-by-step instruction on washing your hands to protect yourself against germs.

Switch on the water tap.

Wash your hands thoroughly using the water.

Make sure to fill the palm of one hand with credible hand soap.

For a minimum of 20 minutes, vigorously cleanse your hands and the spaces between your fingers. Make sure to pay attention to the fingertips’ backs as well as your thumbs, nails, and your palms.

Hands are washed with running water.

You are utilising a towel to clean your hands. Then, throw it away. It.

Switch off the water supply by putting a clean towel on the faucet.

If you are using hand sanitizer made of water (at least 60 percent alcohol) to clean your hands, use the following guidelines:

Make sure to fill the hands with enough foam or hand gel. Don’t drink water.

Spread the product evenly across both surfaces of your hands, covering the entire tip of each finger.

Once dry, rub hands collectively.